The constant demands on your time and energy can make it challenging to stay productive without feeling drained. It's not just about getting through your to-do list; it's about doing so in a way that doesn't leave you burnt out or sacrificing your well-being.

The problem is, when you're overwhelmed and exhausted,it's really difficult to be an effective leader.

Productivity isn't solely about the quantity of work completed; it's also about the quality of interactions and decisions made throughout the day. Feeling perpetually stressed can cloud judgment and diminish your ability to inspire and lead effectively.

Not only that, but it also affects your relationships - at work and at home. Let's face it, snapping at colleagues and loved ones isn't the basis of a joyful time! 

Addressing these challenges head-on is crucial for regaining control over your life and achieving true productivity that aligns with both career aspirations and personal well-being.

It can be demoralising signing off at the end of the week and feeling like you've hardly made a dent in your workload. 

You might start to feel like you're not good enough, as if everyone else has it figured out but you. 

The thing is, filling every available moment with all the tasks that come across your desk is like sprinting on a treadmill - you'll be exhausted by the time you stop, and you'll still be in exactly the same place.  

I'm here to tell you, a few more hours in your day is not the answer - and you already know this. 

Because if all it took was clocking a few extra hours every now and again, your backlog would already be clear, right? 

You wouldn't be trying to find ways to 'Get More Done at Work' or 'Find your work life balance'. 

You wouldn't be eating lunch at your desk, or doing the mental math to figure out how much more work you could cram in if you just got up half an hour earlier in the morning, or composing an email in your head while you fall asleep. 

Unfortunately, for the most part, we're not shown how to do the things that really make a difference. We see the people around us also finishing late and wearing their busyness status as a badge of honour.

With no role models, unrealistic expectations and the pressure to be so busy all the time, it’s no wonder so many women find themselves  making a choice between work and family. Or like one of the women I interviewed for my podcast, completely bed-ridden for 3 weeks every year, simply from exhaustion.

Please listen to me when I tell you – it doesn’t have to be this way! Not only is it OK to want less work and more life...  it's essential. 

We both know that your physical and mental health will suffer if you continue to pour everything you have into work like this, if it hasn't already. 

But with so much to do, what other option do you have? 

Imagine instead, waking up on Monday morning (heck, even Wednesday morning) feeling refreshed, energised, and ready to take on the day with confidence and clarity. 

No longer are you dragging yourself out of bed, dreading the mountain of tasks ahead. Instead, you have a clear plan, and your priorities are aligned with both your career goals and personal well-being.

In this new reality, you tackle your work responsibilities with precision and focus, leaving no room for the chaos that once consumed your days, and you find yourself achieving more in less time. 

Hey, I’m Rochelle.

I created She Thrives because I’ve walked in the shoes of women who are ambitious, called to make a difference, and yet feeling stuck because they are completely overwhelmed and exhausted. Balancing demanding work responsibilities with personal well-being often felt like an impossible task. As someone who has navigated leadership roles in both private and public sectors, I knew firsthand the toll it could take on one’s health and relationships. 

My journey was filled with moments (and sometimes whole weeks!) where I snapped at my husband, my kids and anyone who got in my way - I felt out of control, and really struggled in amongst it all to maintain my own well-being.

My professional background in psychology and career development provided me with insights into how to do better. In fact I got so good when the kids were young, I even wrote the book! Well, a book, titled Stop Mumpreneur Madness! 5 Steps to Finding the Time for Everything, While Keeping Your Sanity. And it worked great. I was able to run my coaching business, work part time, raise the kids - I was the person everyone said 'I don't know how you do it' to. 

However, it wasn’t until I became a Women-Centered Coach that I truly saw that simply being more effective hadn't solved the problem of being exhausted. Because the more effective I became, the more I would add to my plate. You know that saying "If you want something done, give it to a busy person"? Yup, that was definitely me. 

She THRIVEs emerged from my desire to equip women with tools that empower them to not just work and lead effectively but to do so without sacrificing their health or happiness. Through individual and group coaching sessions, video lessons, and introspective workbooks, I’ve seen women regain control over their lives, reduce stress, and still move forwards in their careers.

It’s incredibly rewarding to witness them move past the very real, and very unconscious limiting beliefs and rediscover their mojo. This program is not just about professional success; it’s about nurturing a balanced life where making a difference doesn’t mean losing yourself in the process.

She Thrives will take you from exhausted overachiever to calm and confident leader in three simple steps - all you need to do is follow the MAP.

Mindset - this is the secret sauce. Most productivity or time management programs focus on new techniques, new skills, new tactics - completely ignoring the voice in our heads that's telling us 'you have to do more work, or you'll never get promoted' or 'If you say no, they'll think you're selfish or worse - lazy!'. Without helping this voice to turn from saboteur to champion, all the skills and tactics will only add to more work and more guilt. 

Alignment - this is where the rubber starts to hit the road. It’s about ensuring that your actions and decisions are fully in sync with your core values and long-term vision. In this step, you'll gain clarity on what truly matters to you—your values, your strengths, and your purpose. You’ll learn how to manage your energy in a way that supports your goals, rather than depletes you. By aligning your day-to-day actions with your deepest values, you’ll not only become more productive but also feel more fulfilled and at peace with the choices you make.

Plan - The final step is to design a sustainable plan that supports your new mindset and aligns with your values. This isn’t about creating a rigid schedule or adding more tasks to your plate; it’s about crafting a long-term strategy that guides your future journey. In this phase, you’ll establish habits and systems that make it easier to stay on track without overwhelming yourself. You’ll also identify the skills and behaviors you need to cultivate to reach your vision. With a clear, actionable plan in place, you’ll transition from reacting to life’s demands to proactively creating the life and career you truly want.

Not only do you get the full 16-week, life changing program when you join She Thrives, you’ll also receive these incredible bonuses to enhance your journey and ensure your success. Each bonus is carefully chosen to support you in becoming the calm and confident leader you’re meant to be. Here’s what’s waiting for you: